B.R.Y.C.K.E.D Up Fitness masterfully unites some of the best fitness formats to give you the ultimate workout!

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This program enhances muscular power, stamina, core strength, body balance, agility and rhythmic flow.

It is the only power-based, cardio class of its kind; the format combines six distinct training systems seamlessly.This is “fusion” fitness! We mix popular training styles into a program like you’ve never seen before!  Fusion-style workouts integrate several training style elements into one effective workout. This method has swept the world of fitness and helped millions shock their bodies and break through plateaus. The practice of multi-formatted exercise routines has been proven to be the most successful method of improving cardiovascular systems and strengthening muscles. B.R.Y.C.K.E.D Up creates a uniquely challenging and FUN workout that will have you blasting calories, boosting endurance, building muscle, and busting a move!

  1.  Resistance Training
  2. Boot Camp-Style Training
  3. Cardio Kickboxing
  4. Dance
  5. Balance Training
  6. The Brycklayer™

This program is structured to create an environment of muscle confusion, which forces the body to work harder to respond and adapt; this provides a never-ending challenge for the B.R.Y.C.K.E.D Up participants. The benefits of B.R.Y.C.K.E.D Up Fitness are endless!

But B.R.Y.C.K.E.D Up Fitness is not just a workout; it’s a mindset that empowers one’s own acknowledgement of what is possible. Serving as a new foundation and fresh blueprint, this program is for anyone who wants to challenge and redesign their fitness life. B.R.Y.C.K.E.D Up Fitness is specifically designed to be workout that will empower the beginner and still put the advanced to the test!

Please join us in class or register for a certification and become an instructor yourself!